Otago and Gentle Movement

The Otago exercise programme is an evidence based trips and falls prevention programme suitable for the older adult and those returning to exercise.

The programme consists of a set of leg muscle strengthening and balance retaining exercises progressing in difficulty.  It also includes a walking plan that can be carried out at home or in a group setting.

We can also include gentle movement tailored to our group and then we enjoy a cup of tea and some chat.