A class of two halves.  We start with strength work using lots of different options to keep it fresh.  Bands, Balls and occasionally weights.  Then we move into yoga, flowing through Asanas that strengthen, lengthen and bring balance.  

This class is suitable for all levels, we will meet you where you are at. 

The last class of every month is a more Yin based class where we work slowly with the focus on unwinding and restoring.