Sit, Stretch, Soothe runs on Mondays from 10:30–11:30am at Farr Hall. This gentle, chair-based class is designed for seniors and those with limited mobility or those recovering from injury or illness. The class offers chair yoga exercises to stretch at your own level, along with breathing practices and guided relaxation to support ease of movement, reduce tension, and promote calm. The class is welcoming, inclusive, and suitable for complete beginners. Thanks to community funding, this class is free to attend for Strathnairn residents. For more information contact community.yoga.wellbeing@gmail.comYoga takes place on Fridays from 9:30–10:30am at Farr Hall. This class is open and accessible to all, with no previous yoga experience needed. Each class combines gentle movement (standing, seated and lying) stretching at your own level, breathing techniques, mindfulness practices, and guided relaxation to support both mental and physical health and boost overall wellbeing. The class has been running locally for four years and is now subsidised to make it more accessible to all members of the community, costing £10 for a 4-week block. For more information contact community.yoga.wellbeing@gmail.com