SHIFT

Farr Gala Thanks You

Farr Gala Thanks You

Brilliantly attended, what a fantastic day was enjoyed by all! The support from our community was nothing short of incredible. We hope everyone who came along enjoyed it as much as we did. We kicked things off in style with Ardross pipe band, setting the perfect tone...

SHIFT Otago and Gentle Movement

SHIFT Strathnairn Health Initiative Fitness Training The Otago exercise programme is an evidence based trips and falls prevention programme suitable for the older adult and those returning to exercise. The programme consists of a set of leg muscle strengthening and...

SHIFT STRENGTH AND CARDIO

Strathnairn Health Initiative Fitness Training Strengthen, Tone and Energise £10 per calendar month for Strathnairn Residents which includes access to our Strength and Yoga class