SHIFT Strathnairn Health Initiative Fitness Training

• The Otago exercise programme is an evidence based trips and falls prevention programme suitable for the older adult and those returning to exercise.

• The programme consists of a set of leg muscle strengthening and balance retraining exercises progressing in difficulty. It also includes a walking plan that can be carried out at home or in a group setting.

• We can also include gentle movement tailored to our group, then we can enjoy a cup of tea and some chat.

• Free of charge for Strathnairn Residents

• Non-residents most welcome for a small supplement of £3.